Optimal Sleep Patterns
A typical night-day sleep cycle is fine for most, but more and more people are finding that alternative, non "typical" sleep patterns actually help them feel more awake throughout the day.
Take a look at a few of the most popular ones, use our sleep calculator and give one a try. You may wish you had found us sooner!
Monophasic Cycle
The standard cycle for most, consisting of an 8 hour sleep during the night
The typical sleep cycle for most people, this consists of a long sleep at night and a long waking time throughout the day. Great for those with a typical 9 to 5 job or schedules that don't allow for midday naps.
Pros
- Convenient
- Flexible
- Already Attuned
Cons
- High total Sleep
- Not optimal
Biphasic Cycle
A split sleeping patter consisting of 6 hours at night and one midday nap
One that many find themselves natually leaning towards, this is great for people new to alternative sleep cycles that feel they struggle to sleep for long periods at night, but cannot make it through the rest of the day.
Pros
- Midday Boost
- Enhanced Cognitive Functions
- Reduces Stress
Cons
- Requires Midday Break
- Napping Can Affect Sleep
Everyman Cycle
A short 3.5 hour sleep during the night, and Three 20 minute naps throughout the day
Another one that many people may find they do somewhat naturally, especially if their schedule allows for it. Usually preferred by busy people that find themselves having some downtime throughout the day.
Pros
- More Waking Hours
- Non-REM Naps
- Flexible
Cons
- Daytime Naps Required
- Minimal Sleeping Hours
Dymaxion Cycle
Four 30 minute naps spread throughout the entire day
Great for those who want to make the most of every hour of every day, whilst also being able to make time for quick naps. Ideal for people who work remotely, or are self employed that don't have set-time schedules.
Pros
- Most Waking Hours
- Long Wake Periods
- 4 Short Breaks
Cons
- Difficult To Adapt
- Low Sleeping Hours
Uberman Cycle
Six short, 20 minute naps throughout the day
Similar to the Dymaxion Cycle, this sleep cycle is perfect for people who have flexible hours and can sleep/work as and when they like whilst being able to function with low sleep times.
Pros
- Low Sleeping Hours
- Non-REM Naps
- Quick Nap Breaks
Cons
- Difficult To Adapt
- Inflexible
- Lots of short Breaks